Posts tagged joy
Being in Service

"If I could give you information of my life, it would be to say,  I am so blessed with all the beautiful gifts God has shown me, the teachers sent to me to guide me back onto a path of being in service.  The more I am shown the more I realize, all that God does and I am filled with grace."  Sangeet

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Embrace your inner child

Healing your inner child is one of the most important things you can do for yourself.  Almost every one of us experienced some aspect of trauma as a child.  Trauma’s vary from having your favorite doll being taken to the trash without your consent, to your best friend moving away when you were five, to being told to shut-up, or to being physically, emotionally, spiritually or sexually abused.

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Be Present to the Moment

“Breathing in, I calm body and mind.  Breathing out, I smile.  Dwelling in the present moment I know this is the only moment.”

Thich Nhat Hanh


As I was settling in to a morning of connecting with myself, I felt this pang in my heart.  I acknowledged it and tucked the feeling into the back of my mind.  I was grateful in that moment of presence I had acknowledged the feeling as so many times in my life, I was so busy with this task or that, I wouldn’t have even paid attention.

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