Posts tagged Presence
Living in the Present

When one has been doing deep inner healing work for a significant amount of time, ego, loves to pipe in and say, are you done yet?  I chuckle when I hear that voice as I have come to realize that healing is never done. There are more and more layers to uncover and if you think you are done…..the universe will come along and quickly alert you that no, you still have more to do.  For this to happen, you first have to be awake that there is even healing to do.

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Be Present to the Moment

“Breathing in, I calm body and mind.  Breathing out, I smile.  Dwelling in the present moment I know this is the only moment.”

Thich Nhat Hanh


As I was settling in to a morning of connecting with myself, I felt this pang in my heart.  I acknowledged it and tucked the feeling into the back of my mind.  I was grateful in that moment of presence I had acknowledged the feeling as so many times in my life, I was so busy with this task or that, I wouldn’t have even paid attention.

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Intentions, Healing and Growth- Excitement for 2018

Body, mind and spirit being taken care of today:  Prayer, meditation, yoga, followed by an amazing Spiced tea protein smoothie, before diving into work.

 2018 a new year and a continuation on the new path opening to all who are deep into their healing and growth.  As the new moon rolled in on the first of the year, new intentions were written down that have been coming through in meditation and visioning.  Even in writing my intentions down, I made a side note to self, to remain flexible as ego may still be nudging me more than I am aware and being able to release quickly is important to me staying in alignment with my path.

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