Being in a relationship exposes areas of our vulnerability. One thing, I have learned from clients, myself and watching others is that it is really difficult to tell the other person the truth until you face your fear of being afraid of losing them. You have to surrender to the need for the other person to be there, the deep fear that you feel creeping in when you allow yourself to think about what your life would be like without them. All of that fear needs to be gone. Sit with the feeling that they are gone, experience the sadness, and the realization that you will still exist without them without breaking apart.Read More
Embracing creativity all around me and in all I do has had such an amazing effect in my life.
I am sharing three pieces of art that grace a long wall in my home and each hold significant meaning to me and were created by two talented women who mean a lot to me.Read More
One of my favorite birds is the hummingbird. I have always been fascinated with its strength and power and being small in stature - myself, seeing all that these amazing little birds could do, gave me hope. I remember learning as a child, that the hummingbird flies nonstop when it is migrating.Read More