Posts in SHADOW
Embrace your inner child

Healing your inner child is one of the most important things you can do for yourself.  Almost every one of us experienced some aspect of trauma as a child.  Trauma’s vary from having your favorite doll being taken to the trash without your consent, to your best friend moving away when you were five, to being told to shut-up, or to being physically, emotionally, spiritually or sexually abused.

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Integrity- A Way of LIfe

Often, we live most of our lives with meanings from childhood all around us, "be a good girl", "to succeed you have to do or be this or that", "you have to work hard at everything" and many more. Through the years, you become all that conditioning and somewhere you have lost yourself. In time you will be challenging the image of who you have told you are and who others 'think' you should be. From experience, I will say, you will go to some dark places and be way off your path. Truthfully, you have lost your authentic self and the journey back depending on how long you wait, may bring along days of being uncomfortable.


Many our living a life based on the influences around them. In so many ways becoming sheep, following and becoming what others thought they should be. Deep inside there is a constant message of needing to do more, be better, find something new.... all leading to anger and self-loathing.

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Finding the rhythms of life ~ Through listening to my inner child

I had set an intention for today to be a day of prayer.  These past few weeks there are many I know who are in pain in one way or another and just in being aware of the constant changes ongoing in our world that many others are experiencing difficulties as well.

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Hallelujah was the last words I spoke before falling asleep last night.  I was filled with joy and gratitude for the amazing teachers and mentors in my life and how for this day, I could get out of my old patterns and find peace instead of discomfort.

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